![]() ![]() There are some possible short-term negative effects of a keto diet, including: This may be due to water loss and because you get less hungry because the diet is high in foods containing fat and protein. What are the effects of a ketogenic diet?Ī ketogenic diet will usually lead to rapid weight loss. The Australian Dietitians Association says that being on a ketogenic diet can make it harder to reach these targets without supplements.Ī ketogenic diet should always be followed in consultation with your doctor or an accredited practising dietitian, to ensure that you get the right amount and types of fats, fibre and vitamins, as well as minerals like calcium, magnesium, iron and potassium. Many Australians find it hard to meet the recommended daily intakes of wholegrains, vegetables and fruit a day. ![]() For example, the Dietitians Association of Australia says that this could restrict you to the carbohydrate levels of only a small tub of yoghurt, a medium-sized potato and one apple a day. What to expect on a ketogenic dietĪ typical ketogenic diet significantly reduces a person’s intake of rice, pasta, fruit, grains, bread, beans and starchy vegetables such as peas and potatoes. Most foods that contain carbohydrates also provide vitamins, minerals and fibre for good bowel health. They are an excellent source of energy for the body and brain. What is a carbohydrate?Ĭarbohydrates, or ‘carbs’, are an important nutrient. Because carbohydrates make up about one tenth of daily kilojoule intake in a ketogenic diet (a kilojoule is a measure of how much energy we get from food), the person’s body stays in a constant state of ketosis.Įvidence shows that the diet may be suitable for some people with certain medical conditions, but there is very limited evidence that healthy people should use it as a long-term diet. As an example, 50g of carbohydrate is equivalent to 2 slices of bread and a banana. People on a ketogenic diet usually eat only 20g to 50g of carbohydrates per day or less. This means that the body burns fat as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’) in a process called ketosis. People on a ketogenic diet eat a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people. Related information on Australian websitesĪ ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet.The ketogenic diet as a medical treatment.What are the effects of a ketogenic diet?. ![]()
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